While psychotherapy depends on communication between the clinical psychologist and the client, it is much more than talking about your problems. Psychotherapy is a professional relationship based on therapeutic principles, structure and technique.
Psychotherapy offers a view into your pain, feelings, thoughts and perceptions.
Psychotherapy is
- an exciting experience where you confront concepts which are often out of reach of conscious awareness
- an exploration of things that hinder your growth and prevent you from redesigning yourself
- an opportunity to wake up the creative energies to achieve personal growth
Trend
The focus of modern psychotherapy isn’t just on causation, but on your current needs and well-being. It is about your management of your condition or situation, recovery and personal development – for now and in the manageable future.
Benefits
Psychotherapy can help you make a decision or deal with a crisis, grief, relationship problems, self-esteem issues or anxiety and sadness.
Psychotherapy is about change, growth and transformation. In a supportive and encouraging environment, you move toward a more authentic way of being in the world.
Acquiring knowledge and developing insight is necessary, but not enough: Transforming your plans into action is the real gift.
You may achieve:
- Better emotional health and happiness
- Improved interpersonal relationships
- Improved stress management skills
- Reduced suffering from depression and anxiety
- Enhanced self-confidence and achievement
